If you're suffering now

Tell someone

Friends, family, neighbours, doctors, colleagues or domestic violence charities

Contact the police

If you're a victim of abuse

Make a Claire's Law enquiry

If you're concerned your partner may have an abusive past

Treat overwhelming feelings

CBT therapy is most commonly used to treat anxiety and depression

Process the trauma

EMDR therapy can help with PTSD and significantly reduce triggers

It wasn't your fault

"Should I say or should I go. Surviving a relationship with a narcissist"